5 "Speed and Agility Drills" To Become Quicker
This video we show you 5 speed and agility drills you can be adding to your workouts.
When adding these 5 speed and agility drills be sure you do them right after your warmup. Do not wait until the end of your workouts when you are tired.
You need to do these at FULL speed if you want to become the most explosive athlete you can be.
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