Agility Dot Drill – Footwork Drill – Exercise Tips & Ideas

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Home All Speed and Agility Training Agility Dot Drill – Footwork Drill – Exercise Tips & Ideas
Published on May 1, 2017

The dot drill is great for building footwork, speed, and coordination. It's also a fun exercise to get in shape. Great addition to any exercise program.
Go to http://www.FitDaily.com/dotdrill.aspx

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