Back Pedaling Glute Workout: Warm Up Exercises, Speed and Agility Training

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Home All Speed and Agility Training Back Pedaling Glute Workout: Warm Up Exercises, Speed and Agility Training
Published on November 21, 2016 – Join our movement, get fit and get paid to be healthy!

Souletics® founder Damon J. Smith demonstrates an awesome workout that not only builds the glutes but also increases speed and agility for athletes. Back pedaling is a great way to condition the body, open the hips, and create a highly functional and agile athlete.

Back pedaling exercises are great glute workouts for women to build a nice high and tight booty! Football training drills are also great glute workouts for men, especially men who want to increase their functional athleticism.

For a full body workout, visit for Souletic Movement™ Get Fit. Get Abs. Get Soul.

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