Back Pedaling Glute Workout: Warm Up Exercises, Speed and Agility Training

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Souletics® founder Damon J. Smith demonstrates an awesome workout that not only builds the glutes but also increases speed and agility for athletes. Back pedaling is a great way to condition the body, open the hips, and create a highly functional and agile athlete.

Back pedaling exercises are great glute workouts for women to build a nice high and tight booty! Football training drills are also great glute workouts for men, especially men who want to increase their functional athleticism.

For a full body workout, visit http://www.souletics.com for Souletic Movement™ Get Fit. Get Abs. Get Soul.

To download our free health and fitness guides, visit http://www.souleticresourcecenter.com

And check out our crowd funding movement to get discounted pricing on all of our packages over the next 75 days! http://www.rockethub.com/projects/35086-preventive-health-care-that-pays-get-paid-to-be-healthy-with-souletics

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[back pedaling]
[glute workout]
[cornerback tips]
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[back pedal]
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[football training drills]
[warm up exercises]
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[football drills]
[football training]
[exercises for glutes]
[speed and agility training]

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