Speed and agility training is important for baseball because it helps with baserunning, as well as defense. Learn about creating a sense of urgency in the feet with help from a baseball instructor in this free video on baseball speed and agility training.
Expert: Jory Jensen
Bio: Jory Jensen pitched for Utah Valley University for four years, and is currently an instructor for Rocky Mountain School of Baseball and Hardball, Incorporated.
Filmmaker: Michael Burton
Series Description: Baseball training is a combination of stretching, strength training and skill training, in addition to drills for specific positions. Find out how to become a better baseball player with tips from this free video series on baseball training.