This is a great drill to improve agility and quick change of direction. Players must transition from a ladder movement to a zig-zag movement to a quick high knees movement and then a sprint. These Cruz Azul under-20 players display varying levels of agility based on training experience and position they play.
Music by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
|Category||: All Speed and Agility Training|
|Tags||: 17 , 20 , Academy , agilidad , agility , Azul , básicas , best , Buckley , conditioning , coordinacion , coordination , Cruz , Diego , entrenamiento , exercises , Feet , football , footwork , fuerzas , futbol , goalkeeper , How , hurdles , Ladder , Martinez , mexicano , mexico , portero , preseason , profesional , professional , Quick , Reaction , Sean , soccer , Speed , sprint , sub , To , Training , Tutorial , under , velocidad , velocity , youth|