Blazing Football/Soccer Speed: Agility Ladder & Hurdles

508 0 0
Home All Speed and Agility Training Blazing Football/Soccer Speed: Agility Ladder & Hurdles
Published on July 5, 2017

This is a great drill to improve agility and quick change of direction. Players must transition from a ladder movement to a zig-zag movement to a quick high knees movement and then a sprint. These Cruz Azul under-20 players display varying levels of agility based on training experience and position they play.

Music by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/license/by/3.0/

Leave a Reply

Your email address will not be published. Required fields are marked *