Blazing Football/Soccer Speed: Agility Ladder & Hurdles

This is a great drill to improve agility and quick change of direction. Players must transition from a ladder movement to a zig-zag movement to a quick high knees movement and then a sprint. These Cruz Azul under-20 players display varying levels of agility based on training experience and position they play.

Music by Kevin MacLeod (
Licensed under Creative Commons: By Attribution 3.0

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