Blazing Football/Soccer Speed: Hop, skip, & a sprint

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Home All Speed and Agility Training Blazing Football/Soccer Speed: Hop, skip, & a sprint
Published on November 21, 2016

This is a drill I put together as part of a speed and agility training session. The main coaching points include making sure the changes of direction are quick with no rounding, and to spend as little time as possible on the ground during jumps.

Music by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/license/by/3.0/

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