I have slightly modified the pro agility drill for agility training for soccer. Instead of touching the line, I have players touch cones to assure they don't cheat the drill. These are under-20 Cruz Azul players performing this drill.
Music by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
|Category||: All Speed and Agility Training|
|Tags||: Academy , aerobic , aerobico , agilidad , agility , agility drill , anaerobic , Azul , básicas , Bench , best , Buckley , cardio , conditioning , coordinacion , coordination , Cruz , entrenamiento , exercise , exercises , Feet , Fitness , football , footwork , fuerza , fuerzas , futbol , goalkeeper , halterofilia , How , How-to (Media Genre) , mexicano , mexico , plyometrics , portero , power , preseason , pro , profesional , professional , Quick , Reaction , Sean , soccer , Speed , Sports (Industry) , sprint , Strength , To , Training , Tutorial , velocidad , velocity , Workout , youth|