Concord University Football-2014 Winter Workouts (Week 1)

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Home All Speed and Agility Training Concord University Football-2014 Winter Workouts (Week 1)
Published on November 21, 2016

Concord Football has a number of ways to train the players. Monday/Wednesday/Friday's are lifting days, and Tuesday/Thursday's are speed and agility training. The lifts consist multiple upper and lower body lifts along with plyometrics and circuit training. The speed and agility training consists of reaction drills, form running, resistance running, competitions, and football fundamentals. Their will be more videos posted week to week. Thanks for supporting Mountain Lion Football!

Category :  All Speed and Agility Training
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