Cone Drill FX | Speed and Agility Training

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Home All Speed and Agility Training Cone Drill FX | Speed and Agility Training
Published on November 21, 2016

http://kbandstraining.com/cone-drill-fx-speed-and-agility-training/

With six advanced level cone drills you will find more body control, strength and power with every stride. Be sure to work through the Cone Drill FX training system 2-3 times a week with a day of rest between for best results. If you have any questions feel free to comment below or head to KbandsTraining.com for more free training programs.

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