Drills for Skills – Speed, Agility, Quickness; W Drill

Here's the first in a series of short but informative videos from All-Star Sports Academy! This one's called the "W" Drill!
Try this one out to improve linear and change of direction speed and acceleration, as well as balance and coordination in turns and direction changes!
As always, contact brian or phil @ allstarsportsacademynj.com for more info or with questions!

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