http://coachvideos.blogspot.com Present drills for soccer coaching to Increase coordination and Agility Co-ordination
* the ability to control the movement of the body in co-operation with the body's sensory functions e.g. catching a ball (ball, hand and eye co-ordination)
Use these sample soccer agility drills to improve your balance, body control, foot speed and co-ordination. Like speed drills, agility drills should not be physically
Agility requires a combination of balance, speed, strength and coordination
Started coordination exercises,agility and Plyometric trainings for soccer players in cones.
He recovers from surgery anterior cruciate ligament in his left knee