Dynamic Speed and Fitness Girls Lacrosse Sample Strength/conditioning training

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Home All Speed and Agility Training Dynamic Speed and Fitness Girls Lacrosse Sample Strength/conditioning training
Published on November 21, 2016

Dynamic Speed and Fitness Girls Lacrosse Sample Strength/conditioning training. This video is a sports specific training, which was designed to improve these two girls in lacrosse. As a sample video, these two athletes performed these routines at Dynamic speed and fitness. Contact us www.dynamicspeedandfitness.com, Follow us on Instagram @dynamicspeedandfitness, like us on facebook Dynamicspeedandfitness Phil Dyer….stay tuned for more videos to come….enjoy 🙂

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