Exciting Taekwondo exercises, speed and agility

http://www.sobretaekwondo.com Agility is the ability to rapidly change directions without the loss of speed, balance, or body control. As with other fitness components, agility is specific to a particular movement pattern. One problem with agility training is that an athlete can learn to anticipate the next movement. Therefore, the athlete should be required to respond to a directional order.http://www.sobretaekwondo.com

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