http://www.myosource.com/buy-kinetic-bands/ How to become a better football player. A football player should work on speed, quickness, strength, power, explosion, endurance and balance. The Kinetic Bands are a great tool to add to your training program. You can wear the Kinetic Bands during warm up, stretch, core drills, speed drills , sport specific and position specific training. The Kinetic Bands will help build leg strength, hip strength and hip stability while firing the quick twitch muscles that help enahnce your athletic performance.