Football speed drills resistance bands training
Football speed training http://www.myosource.com/buy-kinetic-bands/ Any Football or sports speed drills are dramatically improved by the use of the resistance bands. You can achieve better results in a shorter time.
Click the link and learn how to add this to your training. I will explain how many reps and sets to complete and how many times a week you should use this drill.
Kinetic Bands training for football speed and agility adds resistance to drills you already use. This video is all about speed training for football players at all levels. We work 100% intensity during football speed drills and have other training sessions for football conditioning. The Kinetic Bands help fire the quick twitch muscles for maximum benefit along with great hip strength and leg drive.