Goalkeeper Training Speed and Agility

Goalkeeper Training Speed and Agility
https://www.j4k.tv
This video shows a few drills on footwork speed, balance, agility, strength to improve performance. Using some plyometric based exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing both speed and power.

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https://www.youtube.com/watch?v=CW0p-xJy5mk

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