HIIT Speed and Agility Training with Eddie Smith (ActiveLifestyle) and Dan Furlong (Wild Ones)

A short and simple training routine to improve your speed, fitness and agility. This routine can be set up in a garden or driveway. (Or inside with space) to get your blood pumping and improve your speed and agility.

#KeepHydrated #EatWell #ExerciseBetter

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