http://www.twicethespeed.com — Serious Athletes Only!
In this video we show you a very unique exercise that teaches you how to run faster.
I bring on Jermey Burgos who is posting every single Wednesday on our vertical jump training channel:
Be sure you are subscribed over there if you don't want to miss a video related to jumping.
In this video, however, we go through an exercise that will teach you how to run faster. Using plyometrics like the one's in this video along with an agility aspect, make it a home run for a workout.
Do these for 2 sets of 10 jumps in your next workout and just wait to see your gains.
Be sure you head over to: http://www.twicethespeed.com if you want to start using a one of a kind workout!