Increase Speed and Agility using This Strength & Conditioning Exercise!

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Home All Speed and Agility Training Increase Speed and Agility using This Strength & Conditioning Exercise!
Published on November 21, 2016

The Duke University Men's Lacrosse coaching staff alongside John Danowski provide you with a lateral bound exercise that helps build strength in a player's hip and leg muscles so they can be quicker and more explosive while changing direction on the field. The first drill is a basic lateral bound. While the following drill involves a lateral bound with a 45 degree drop step. This is a great exercise for players to develop the ability to change directions rapidly, powerfully, and keep their body under control.

For information on purchasing this DVD, go to:
http://www.championshipproductions.com/cgi-bin/champ/p/Lacrosse/Speed-Agility-Strength-Training-for-Championship-Lacrosse_LXD-02734C.html?mv_source=youtube

For more information on additional Lacrosse DVDs, go to:
http://www.championshipproductions.com/cgi-bin/champ/lacrosse-dvds-videos.html?mv_source=youtube

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