Karate Kumite-Specific Speed Agility and Quickness Training Program

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Home All Speed and Agility Training Karate Kumite-Specific Speed Agility and Quickness Training Program
Published on June 28, 2018

A brief overview of an basic-intermediate level kumite-specific plyo/SAQ program.

Download the full program at:
http://www.kenzensportskarate.com/students

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