Ladder Drills for Speed and Agility Training | Part 10

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Home All Speed and Agility Training Ladder Drills for Speed and Agility Training | Part 10
Published on May 14, 2017

http://www.myosource.com/kinetic-bands/. (Distance Ladder Drills for Sports Training of All Ages)
In this video, Roberto is demonstrating a variety of ladder drills that can be performed at a distance to make the workout more intense. Roberto demonstrates different levels of ladder drills for athletes to perform, increasing the difficulty with each level. The great thing about these drills is that they can be performed by athletes of all ages to help increase speed, balance, timing, coordination, mobility, and agility.

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