http://www.myosource.com/kinetic-bands/. (Distance Ladder Drills for Sports Training of All Ages)
In this video, Roberto is demonstrating a variety of ladder drills that can be performed at a distance to make the workout more intense. Roberto demonstrates different levels of ladder drills for athletes to perform, increasing the difficulty with each level. The great thing about these drills is that they can be performed by athletes of all ages to help increase speed, balance, timing, coordination, mobility, and agility.