Using the Lebert Equalizers, you can do a ton of speed and agility work. Most of what you do in an agility ladder you can duplicate with multiple Equalizers. Do burpees, squat thrusters, mountain climbers, lateral high knees, in in out out, etc. You can also set up the EQ's as a barrier for medicine ball tennis!
Strength Coach Todd M. Cambio, CSCS and Lebert Fitness Systems Certification Trainer.