Nike Academy: Pre-season – Deceleration Progressions [Agility]

Control your speed, control the game. Josh Dixon, Strength & Conditioning Coach at The Nike Academy describes the Deceleration Progressions drill and its contribution to your ability to instantly change speed in order to evade the opposition.

Follow the five-week pre-season programme for your best season yet:
http://go.nike.com/Nike_Academy

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