Outdoor Agility Training : Crab Walk Drill for Agility Training

Try crab walking to boost agility and speed just like when you were a kid; practice agility training for sports or martial arts in this free workout video.

Expert: uniquejoy
Bio: Unique Anderson, is the co-owner of Energy Fitness, in NYC. Since age 13 she's been an avid participator in extracurricular activities, from Women's basketball to track and field.
Filmmaker: Paul Muller

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