Practice Drills for Fighters : Agility & Speed Drills Using a Dummy for Fighters

Learn how to practice fighting drills for speed and agility with a dummy in this free instructional video on training exercises for fighters.

Expert: Gilson Oliveira
Bio: Gilson Oliveira is a strength and conditioning coach specializing in MMA and combat sports, who has over 15 years of experience training fighters.
Filmmaker: Paul Muller

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