PreHab – Mobility – Active Stretching Routine for Speed and Agility Training Program

www.prehabexercises.com – Michael Rosengart, CPT, CES, CSCS coaches athletes to use Active Stretches to restore Range of Motion to the hips and Posterior Chain and improve Mobility. This video is a PreHab Routine for Mobility: Active Stretching for Speed and Agility Training Program.

Leave a Reply

Your email address will not be published. Required fields are marked *