PreHab – Soft Tissue Therapy – Basic Foam Rolling Routine for Speed and Agility Training

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Home All Speed and Agility Training PreHab – Soft Tissue Therapy – Basic Foam Rolling Routine for Speed and Agility Training
Published on April 2, 2017

www.prehabexercises.com – Michael Rosengart, CPT, CES, CSCS coaches athletes to foam roll as a soft tissue therapy practice in part of a Speed and Agility training program. Foam Rolling is a basic form of soft tissue therapy that helps to restore Range of Motion and responsiveness to the muscles, tendons and fascia, which will improve overall mobility and performance.This video is about PreHab – Soft Tissue Therapy – Basic Foam Rolling Routine for Speed and Agility Training.

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