Pro Agility Drill | How To Increase your Overall Speed | 5-10-5

http://kbandstraining.com/pro-agility-drill/ Let Athletic Trainer Trevor Theismann take you through the 5-10-5, pro shuttle run or the pro agility test used in NFL combines. He will give you all the tips you need to decrease your times and make you that much faster. If you have any questions comment below or you can head over to KbandsTraining.com for more free workouts and tips.

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