smOOve One Speed & Agility Hurdle / Ladder Training

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Home All Speed and Agility Training smOOve One Speed & Agility Hurdle / Ladder Training
Published on August 8, 2018

University of Arkansas Track & Field Hurdler, now a speed, quickness, and agility instructor, George Jones, works with his 12 year old son and other students on building foot speed using agility hurdles and speed ladder drills.

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