Soccer Drills | Speed and Agility | Soccer Circuit

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Home All Speed and Agility Training Soccer Drills | Speed and Agility | Soccer Circuit
Published on December 21, 2017

http://kbandstraining.com/develop-soccer-speed-and-agility-soccer-conditioning-drill/

Here is our latest soccer drill. This is one of my favorite circuits. This circuit is going to help your all around performance. This will help with your explosiveness, speed, lateral movements and reaction time. I would suggest doing 4-6 resisted sets followed by 2 un-resisted sets. If you have any questions feel free to comment below or head to www.KbandsTraining.com for more great workout videos.

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