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Today's exercises are all focused on having better speed,reflexes,agility,balance and coordination. It's not the most flashy training but it's absolutely necessary to have these components mastered if you will do well at the high level.
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If you want to be fast like Neymar Jr, Lionel Messi or Cristiano Ronaldo you have to put in serious time on these kind of training exercises. You will find that they increase your pace and keep you light on your toes as you move quickly through the football pitch. Everything comes down to change of direction. If you can do that faster then your opponent they can never keep up with you. Happy training and running!