Soccer Speed and Agility training with Kinetic Bands | Part 6

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Home All Speed and Agility Training Soccer Speed and Agility training with Kinetic Bands | Part 6
Published on November 21, 2016

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Soccer involves a lot of quick burst, change of direction, stop, start and the need for a high level of endurance. Training with the Kinetic Bands is a great way to exercise and develop your body in these areas while allowing the soccer player to work on sport specific skills. A soccer player can wear the bands during drills, sprints and all phases of training for soccer specific skill development.

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