Improve your agility on the basepaths and in the field. Stacy Winsberg of Premier Sports Training has designed easy to use drills that will help you improve your ability to change direction quickly and explosively without losing any speed, strength, or balance. Olympic Gold Medalist Sheila Cornell-Douty demonstrates these drills so that You'll reach more balls on defense, move better on the bases on offense, and improve a major skill that is used in every facet of the game. See how champions get better and how you can use the same methods as part of your practice routine.
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