Speed Agility and Explosion Training for Lacrosse

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Home All Speed and Agility Training Speed Agility and Explosion Training for Lacrosse
Published on November 21, 2016

The SpeedStation is an effective way to provide speed, agility, and explosion training for Lacrosse athletes.

In this video, a High School Lacrosse team performs not only general speed and agility drills but also some sport-specific drills. Each SpeedStation includes four positions (Jumped, Change of Direction, Hip Power, and Upper Body). Focusing on fast-twitch muscle development, athltes work through structured workouts with specific rest-recovery intervals to build not only the fast twitch muscles but also the associated energy system to drive peak power output.

Drill 32 athletes simulataneously for $1,299. This includes access to SportsTracs software which includes a drill library and progressive workout programs (if you need those as a guide).

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