Speed & Agility training for kids in Greensboro

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Home All Speed and Agility Training Speed & Agility training for kids in Greensboro
Published on July 7, 2017

Progress Fitness Greensboro owner and certified personal trainer, Paul Gilmer Jr., shows kids and parents simple exercises to do at home. Paul specializes in speed and agility training for kids and strength and body control for wrestlers. Footage was gathered at "Operation Move" hosted by the Greensboro Youth Council.

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