Speed and Agility – Activation – Form Running Drills – Field Day One

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Published on December 1, 2016

www.prehabexercises.com – Michael Rosengart, CPT, CES, CSCS coaches athletes through Form Running Drills as part of an Activation Circuit in a Speed and Agility Trianing Program. These Form Running Drills develop coordination and biomechanics that are essential to improving speed and agility. This video demonstrates Form Running Drills as part of: Speed and Agility – Activation – Form Running Drills – Field Day One

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