Speed and Agility Drills For Sport | Untamed Ep. 6 | Gabriel Sey

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Home All Speed and Agility Training Speed and Agility Drills For Sport | Untamed Ep. 6 | Gabriel Sey
Published on November 21, 2016

What's This Video About?
This episode of Untamed is all about Speed and Agility Drills for Sport.. Bodybuilding is great and being able to move with it is awesome!!! We also test our NFL style 40 yard dash times… and what can I say…. The old man's still got it..loool

Filmed and Edited by: Kairo-Cause
For bookings and enquires: causesounds@gmail.com

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FULL WOROKUT:
3 x 20 yard sprints (50% speed)
3 x 40 yard sprint (75% speed)
3 x 40 yard sprints (FULL TILT)
6 x Med Ball forward launch and Chase
3 x Hurdles into Zig zag cuts
3 x Hurdles, into Back pedal, into Sprint

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Music:
Fitness Glo – Time Bomb

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