Speed and Agility Training for Kids at Nationwide Children’s

For more information on speed and agility training for kids at our Westerville or Dublin Sports Medicine Centers, visit:
http://www.nationwidechildrens.org/westerville-sports-medicine
http://www.nationwidechildrens.org/dublin-sports-medicine-and-orthopedic-center

Overview: 

Doug Wolf, certified athletic trainer with Nationwide Children's Sports Medicine, provides a brief introduction to the importance of agility and flexibility for young athletes and offers some simple exercises that can help to avoid sports injuries. 



Part One:

Overview of agility
Special Challenges for Children
Importance of Flexibility



Part Two:

How to improve agility and flexibility
Simple hamstring stretch
Offensive and Defensive agility exercises



Part Three:

How to register for Nationwide Children's Personal Best Injury Prevention Programs

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