Speed and Agility Training for Kids at Nationwide Children’s

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Home All Speed and Agility Training Speed and Agility Training for Kids at Nationwide Children’s
Published on April 14, 2017

For more information on speed and agility training for kids at our Westerville or Dublin Sports Medicine Centers, visit:
http://www.nationwidechildrens.org/westerville-sports-medicine
http://www.nationwidechildrens.org/dublin-sports-medicine-and-orthopedic-center

Overview: 

Doug Wolf, certified athletic trainer with Nationwide Children's Sports Medicine, provides a brief introduction to the importance of agility and flexibility for young athletes and offers some simple exercises that can help to avoid sports injuries. 



Part One:

Overview of agility
Special Challenges for Children
Importance of Flexibility



Part Two:

How to improve agility and flexibility
Simple hamstring stretch
Offensive and Defensive agility exercises



Part Three:

How to register for Nationwide Children's Personal Best Injury Prevention Programs

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