For more information on speed and agility training for kids at our Westerville or Dublin Sports Medicine Centers, visit:
Doug Wolf, certified athletic trainer with Nationwide Children's Sports Medicine, provides a brief introduction to the importance of agility and flexibility for young athletes and offers some simple exercises that can help to avoid sports injuries.
Overview of agility Special Challenges for Children Importance of Flexibility
How to improve agility and flexibility Simple hamstring stretch Offensive and Defensive agility exercises
How to register for Nationwide Children's Personal Best Injury Prevention Programs