Speed and Agility training using the Crazy Catch (Andy Allford and Nathan Robertson)

Andy Allford (Olympic Team Leader and Senior Strength and Conditioning Coach for Badminton at the English Institute of Sport) demonstrates how to improve your agility using the Crazy Catch. Techniques and drills suitable for all sports including Badminton, Hockey, Football, Cricket, Tennis, Rounders… Video features Nathan Robertson- Olympic Silver medalist- Mixed Doubles with Gail Emms. The Crazy Catch is the ultimate rebound net with a sane and insane side creating a random rebound used to improve hand eye co-ordination, footwork and increase reaction times.

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