SPEED and AGILITY training with MIKE SMITH FITNESS and THOMAS KELLERMAN

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Home All Speed and Agility Training SPEED and AGILITY training with MIKE SMITH FITNESS and THOMAS KELLERMAN
Published on August 1, 2017

Short documentary on young lacrosse player Thomas Kellerman. Thomas approached Mike Smith with various speed and agility goals. This short film shows the work needed to progress, increase speed, build explosive power, and build athleticism.

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