Short documentary on young lacrosse player Thomas Kellerman. Thomas approached Mike Smith with various speed and agility goals. This short film shows the work needed to progress, increase speed, build explosive power, and build athleticism.
|Category||: All Speed and Agility Training|
|Tags||: abs , agility , biceps , bungee sprints , Deadlift , east setauket , exercise , Fitness , Gym , health , mike smith fitness , plyometrics , power , Powerlifting , Speed , squats , Strength , thomas kellerman , Training , weight , Weight Training (Hobby) , Workout , world gym|