Stretching exercises Football | Part 1

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Home All Speed and Agility Training Stretching exercises Football | Part 1
Published on November 21, 2016

Football speed and agility training starts with a good stretch and warm up routine. Football players need to warm up and get the muscles firing before moving on to speed and football specific drills to work on speed. After a good warm up the Kinetic Bands are a great way to start your stretch routine and get the quick twitch muscles firing .
Speed , quickness, footwork , balance and endurance are essential for football at all levels and positions.

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