Summit Athletic Club Fitness Tip: Speed & Agility Training

551 0 0
Home All Speed and Agility Training Summit Athletic Club Fitness Tip: Speed & Agility Training
Published on November 21, 2016

Kimmy introduces us to some basic speed and agility training techniques: including ladder drills and plyometric box jumps.

Leave a Reply

Your email address will not be published. Required fields are marked *