Tennis Conditioning: Speed and agility test, better footwork

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Home All Speed and Agility Training Tennis Conditioning: Speed and agility test, better footwork
Published on July 4, 2018

Four fitness tests we use to assess athletes speed and agility. First three are fairly standard, the Spider Drill is a new creation! Keep a track of your progress, by incorporating these tests into your routine and timing yourself every 4-6 weeks.

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