Get the full program here http://bit.ly/nikeprogram
Win the race to every loose puck with speed and agility training. Get started with these drills.
1. Get up Sprint
2. Ladder Crossover
3. Agility Box Crossover
4. Pyramid Sprints
5. Speed Play: Buildups
Ex-pro Gary Roberts and trainer Matt Nichol have created the ultimate hockey training program to take your game to the next level. Sharpen your skills and be a dominant force, shift after shift.
Stay in the game. Follow Nike Training.
|Category||: All Speed and Agility Training|
|Tags||: agility , body , cardio , centre , core , Crossover , drills , endurance , exercise , Field , Fitness , forwards , Gary Roberts , Gym , hockey , left wing , Legs , Lower , Matt Nichol , NHL , nike , nike training , off-ice , Off-Season , power , quickness , Reaction , right wing , skating , Speed , sprint , Summer , the program , Training , Workout|