ValleyBall V-Log 1 Sample video Off Season Explosive Power, Speed, and Agility Training

Dynamic Speed and Fitness presents Strength and Explosive power training along with speed and agility. As a sample video, this video consists of a few our our clients performing basic and advanced exercises and routines for their sport VOLLEYBALL. This workout our clients were focusing on speed and agility and explosive training. Hope you enjoy… feel free to contact us and train with us….
contact info: 973-239-6422
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