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Cross Training 7 minutes Workouts for Cardio ,Strength, Speed, Agility Endurance, Core, Balance daily workouts.
Go anywhere Razor Hybrid Cross Training Fitness/Workout Equipment .Can be used For, Home, Gym, Outside .7 Minute Cross Training Program for increased ,Cardio,Strength, Speed ,Agility Endurance ,Core, Balance. This program incorporates High Intensity Interval Training .
About Ben Booker.
January of 2009 I began using the natural supplements through a college friend, Jeremy Mozier, who began selling them. I could get good deal from him, but I found that Bodybuilding.com could come close in price and the service was next to none. I could order the products and get them delivered to my house in as little as two days. Upon finding Bodybuilding.com, I also found BodySpace. This is a community of people like facebook, except fitness orientated. They were sharing fitness tips and progress pictures, and I was intrigued. I was sending my own progress pictures to my friends, so I decided to post some pictures on BodySpace. This was July 22 of 2009. I began to get motivated, after overcoming personal fears of failure, and inquired a fellow member by the name of Tightslick1. He is an aspiring model and now a good friend. I asked him for some tips on becoming a fitness model. It took some convincing, but he inspired me to enter the 2010 BodySpace Spokes-model Contest. I entered it… and I won.
Donovan Green is a graduate of the Institute of Integrative Nutrition and a certified ACE and IFA personal trainer. With over 15 years personal trainer experience and as a sought-after kickboxing instructor, Donovan understands the benefits of a healthy, physical lifestyle and desires to educate others as his teachers did for him.
He holds a black belt in jiu-jitsu, a martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting. He is also currently a practitioner of Krav Maga, a noncompetitive self-defense system developed in Israel that involves boxing, muay Thai, jiu-jitsu, wrestling, and grappling techniques, along with realistic fight training.
His loyal following has proven he has set the bar in giving clients both an extremely challenging workout while simultaneously evoking excitement, confidence and a desire to be better. Donovan lives by his mantra, "Your body is just a body until you make it a temple." Don't be fooled by his genuine kind persona…he is a bulldog when it comes to getting his clients fit and motivated!
Little tidbit: Donovan trains Dr. Oz!