This video offers ideas for increasing muscular endurance while maintaining agility and incorporating explosive exercises.
Agility: the power of moving quickly and easily. What good is strength if speed and reaction time cannot support it? Agility is necessary for countless sports. You'll see that a few exercises here involve the changing of fulcrums within an exercise as well as rapid movement of the feet.
Explosiveness: this is a large spurt of energy and strength as quickly as possible. Any exercise can strengthen explosiveness by coiling up the working muscle group in a controlled manner and then launching it into an explosive motion as fast as possible.
Muscular Endurance: you might be able to curl 150 lbs., but for how many reps? Most strength maximums can only be performed in a 2-4 rep set. I drop the amount of weight to about 60-75% sub max and take the set to failure (usually between 12-15 reps)
These are simply ideas for a workout. You can try to perform the exact workout seen in this video, but please try to mix it up. Change the order of workouts and the exercises altogether.
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