Youth Strength, Speed & Agility Training (Complete VertiMax Workout – Part 1 of 4)

This youth sports performance training video demonstrates functional sports strength training by a 10 year old athlete using the speed & power training system configured for youth athletes.

Segment 1 is the first of a four part series (see this play list to view the other 3 videos) where 10 year old Colton demonstrates the first of his four part workout safely training to develop upper and lower body strength for essential power and stability required for sports competition.

These base set of exercises conducted by Colton are implemented while standing on the VertiMax platform.




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