16. Defensive Footwork

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Home Basketball Defensive Drills 16. Defensive Footwork
Published on November 21, 2016

These are the drills we use at the AIS to focus on a players footwork when trying to contain in a one on one situation.
We teach players to "bounce" like a boxer when defending a stationery player with the ball then to "push" off both feet to create movement into a traditional sliding situation.

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