Basketball Defense – Agility Drill

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Home Basketball Defensive Drills Basketball Defense – Agility Drill
Published on July 29, 2018

Visit www.ozswoosh.com for more hints and tips. This video should be used in conjunction with the OzSwoosh Individual Training Program Drills Card.

This individual training drill is used to develop fundamental footwork associated with playing defence. Focus on quick movement. Players can use a stop watch to time how quickly they can execute one run. Record your time and try to improve on that time.

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